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totalabsfitness.com How To lose belly fat for women Sculpting Those Perfect Abs. Have you ever attempted lots of ab exercises in order to lose stubborn belly fat but didn't get the results you wanted? If so you are not alone. Today we'll talk about how doing ab exercises such as crunches will not give you the toned and sexy abs you really want. Losing belly fat around your waist by doing hundreds of crunches is a futile effort that wastes your time. There's so many overhyped abs exercise machines out there that promise to help you burn fat and give you ripped sixpack abs in only 20 minutes a week. But we all know those claims are just not true Here are three great tips for getting the abs you really want. #1 Do the right exercises to help you lose fat A common myth out there is that you need to do lots of ab exercises in order to lose fat. The truth is that in order to burn body fat you must you do total body exercises. Trying to spot reduce the fat around your waist will simpky not work. The best way is a synergistic approach that involves total body or strength training, smart cardio and a healthy diet based on your body type and metabolism. When you burn calories and lose fat you will burn fat in the same proportion all over your body. So if you want to lose belly fat and get six pack abs, you'll need to shift your focus away from just at exercises and take a more holistic approach that involves doing training cardio and a great diet. #2 Use Circuit Training In Your ...